Online Native Nutrition Course & Video Resources

Introduction to Native Nutrition Online Course

In this free online training, you will learn the foundation of how to eat a well-balanced diet, how to read a nutrition label, tips for starting new habits, and recommendations for incorporating healthy eating and lifestyle choices into your everyday life.

The goal is to improve the health, longevity, and happiness of Indigenous people. The training is self-paced and takes around four hours to complete.

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Nutrition Education Video Resources

Healthy Eating

Tips for Going Out to Eat

Portion Sizes

Food Safety

Understanding Carbohydrates

Food Safety & Preparation Resources

Safe Cooking Temperatures

Using color is not a good way to decide whether meat, poultry or fish has been cooked to a safe temperature. It's how much heat is in the middle of the meat that matters. The only way to know that meat has been cooked to a safe internal temperature is to use a food thermometer.

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food thermometer

ServSafe Training

Food safety is in the news and on the minds of many people. The ServSafe® Food Safety Program is developed by the National Restaurant Association to address the growing food safety concerns of consumers for the food service staff that serve them.

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hand washing

Cottage Food Law

In 2019, Nebraska passed a bill (LB 304) allowing individuals to sell homemade foods already authorized for sale at farmers’ markets directly to consumers at the producer’s home, fairs, festivals, other public events or online for pick-up or delivery—all within the state of Nebraska.

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cottage foods

Cooking Demos

Three Sisters Soup Recipe

Maple Sage Roasted Vegetables Recipe

Sunflower Cookie Recipe

Three Sisters Salad Recipe

Food Preservation Video Resources

How to Peel Tomatoes

Getting Ready to Can

Using a Dehydrator

Chopping Peppers and Onions for Canning

Properly Using a Boiling Water Canner

Freezing Onions and Peppers

The Role of Elevation in Canning